Benefits Of Kriya Yoga On Body

Yoga is a Sanskrit word and literally means ‘union’. It is a very ancient practice and documentary evidence has put it at, at least 3000 yea...

What is Kali Ray Triyoga Yoga ?

The discipline of Kali Ray Triyoga was founded by Kali Ray and is taken from the Hatha yoga tradition. This yoga form is based on the spine...

What is Spiritual Yoga ?

Yoga is normally credited to two great, spiritual stalwarts: Lord Sri Krishna and the sage Patanjali. The Yoga of the sage Patanjali is more...

What is Nada Yoga ?

Nada Yoga involves experiencing the subtler vibrations caused by the internal music and sounds of the body. By tuning in to these sounds, a...

What is Tantra Yoga ?

Tantra Yoga is a holistic technique of studying of the macrocosm from the point of view of microcosm. It is the study of the universal thro...

What is Viniyoga Therapy ?

Viniyoga is an approach to yoga in which a teacher works individually with each student and creates a yoga program based on various factors ...

What Is Ishta Yoga ?

Ishta Yoga: Ishta yoga is actually an acronym which stands for Integrated Sciences of Hatha, Tantra, and Ayurveda. This discipline was start...

Bikram Hot Yoga Tips And Benefits

Hot Yoga is a sequence of yoga poses performed in a heated room. By and large the room temperature is maintained at f 95-100 degrees and, q...

What is Anusara yoga ?

1. What is Anusara yoga? Anusara Yoga can be described as a modern form of Yoga, which was started in 1977 by John Friend, an American-born...

What is Svaroopa Yoga ?

Svaroop is a Sanskrit word and is translated as ‘bliss of your own self’. Svaroopa yoga is a unique yoga approach that focuses mainly on the...

What is Mantra Yoga ?

Mantra Yoga is a form of meditation in which a word or phrase is chanted until a sense of peace and calm is attained. The word ‘mantra’ is d...

What is Sivananda Yoga ?

Sivananda Yoga, propagates the teachings of Swami Sivananda. This is no proprietary form of Hatha Yoga. In this, all training is based upon...

Integral Yoga Tips and Benefits

Integral Yoga Introduction: Integral yoga has been formed on the basis of Sri Swami Sachidananda’s teachings. From India, Swami Sachidananda...

What Is Vinyasa Yoga?

Vinyasa yoga is a discipline that utilizes postures and breathing techniques. This form of yoga offers a range of health benefits to those w...

Power Yoga Tips And Benefits

          There are many different forms of yoga and Power yoga is one of them. Power yoga is a term coined in the West and it describes a ...

Steps for Practicing Ashtanga Yoga

         Ashtanga Vinyasa Yoga, also known as Ashtanga Yoga , is a style of yoga founded and popularized by K. Pattabhi Jois, and which is o...

Yoga Sutras of Sage Patanjali

Patanjali Yoga Sutras: Patanjali is known to be the compiler of the yoga sutras. The patanjali yoga sutras are a collection of sayings or a...