Many people who want to lose weight go on some sort of crash diet hoping to lose as much weight as possible in the shortest amount of time. They drastically reduce their calories and become fixated on what weight the scale shows.
As their weight decreases, they assume that all or most of the weight being lost is body fat. They couldn't be more wrong.
The reality is that when you go on a very low calorie diet, you end up losing more water and muscle than you do body fat.
You lose water when you go on a very low calorie diet because when calories are drastically reduced your body gets needed energy by burning its glycogen stores. Glycogen holds on to water, so when it's burned for energy it releases water, which is expelled via urination.
You lose muscle when you go on a very low calorie diet because the drastic reduction in calories causes your body to go into starvation mode. Once your body is in starvation mode, your metabolism slows down, your body starts using muscle for energy, and your body starts holding on to its fat stores instead of using the fat for energy.
Between the loss of water and muscle, as much as 75% of the weight you lose on a very low calorie diet might not be body fat. This is why the weight loss on very low calorie diets is so deceiving.
Losing weight needs to be all about losing body fat. It's excess body fat that makes you look and feel bad, and excess body fat is what increases your risk for a variety of health problems such as type 2 diabetes, heart disease, and certain types of cancer.
The most effective way to lose body fat is to combine a fat loss nutrition plan with a fat loss exercise routine. When you combine a fat loss nutrition plan with a fat loss exercise routine, the result will be not just a leaner body, but a fitter, healthier, more attractive body.
In conclusion, when it comes to weight loss vs fat loss, there's a big difference between the two, and it's important that you understand the difference.
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